Well I'm going for it to the letter, even though I badly crave McDonalds, I am never left hungry. So this what I ate today...all these foods feed your brain cells.
Breakfast:
2 x slices of dry toasted gluten free bread (tastes like a rusk)
1 x cup of tea with almond milk
1 x 500ml bottle of water
Lunch:
1 x tin tuna fish in oil
1 x salad consisting of carrots, red peppers, purple cabbage, kale
1 x fruit salad consisting of strawberries, red raspberries, mango
1 x 500ml bottle of water
Dinner:
1 x grass fed steak
1 x salad consisting of kale, celery, asparagus, tomatoe, garlic, peppers, spring onion
1 x fruit salad consisting of kiwis, strawberries, oranges, red raspberries, mango
2 x 500ml bottles of water
Daily routine of exercises, mainly concentrating on upper strength.
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