Okay, so today i officially start documenting everything i do in my fight...
So i weighed myself today and came in at 14 stones (196 lbs), i purchased a Neuromuscular Electrical Stimulation device today and had it wired up to my weak left leg, hopefully it will make a difference and strengthen my muscles. I also done 30 reps per leg in lifting my leg from a seating position (like marching while seated) i also did another 30 reps per leg lifting and straightening and holding whilst sitting. I done 100 reps with an elasticated device stretching my arms out from my chest.
Today i managed to stand for 6 mins straight unaided :-)
I also contacted MS Revive centre in Glasgow to enquire about both home physiotherapy sessions and an FES device.
Today i ate the following -
Breakfast - Porridge with pumpkin seeds, 500ml bottle of aqua-fruta water
Lunch - Tuna and onion sandwhich on brown, bowl of white and red grapes, 500ml bottle of aqua-fruta water
Afternoon snack - Small fruit trifle, bowl of pumpkin seeds
Dinner - Steak, various peppers, onions, leeks, lettuce, kale, 500ml bottle of aqua-fruta
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