Day 10 - Saturday September 21st 2013

Today I woke feeling great, but not much chance for exercises as have my son today :-) My son Connor is only 7 but is a great help to his dad. He doesn't understand about nor heard the term MS but he knows his dad struggles from time to time and often nags me to exercise to help my legs lol.

So today was mostly spent doing father and son things, but we did exercise together. We both did 10 mins on treadmill and worked on upper arms with dumbells...30 reps per arm.

Breakfast - Bowl of cornflakes, cup of tea

Lunch - 2 x Lorne rolls with onions, cup of tea

Dinner - Haddock, chips, garden peas, 500ml bottle water