Today I woke with a very stiff left leg (I fell asleep on the couch last night, so not the best of sleep). I also found it difficult to lift my left foot once I got up a started moving, but thankfully it eased off. As its my sons birthday today and not wishing to tire myself out, my exercises so far have been limited.
I marched on the spot lifting each leg for 30 reps each, also done 20 squats which was difficult and an exercise I need to concentrate on, 30 reps on my arm exercises.
Breakfast - Cornflakes and milk, glass of fresh orange juices
Lunch - Chicken & sweet corn sandwiches on brown, apple, 500ml bottle of aqua-fruita water
I plan on adding a part 2 this evening.
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