Day 2, Part 2....
My leg eased after a while and I was able to do a comfortable walk for 15 mins on a slow pace on my treadmill. I also done 30 reps on each leg of stretching out legs from a seated position and holding leg straight for 5 secs on every rep. After a break I attached my muscle stimulator on my calf muscles and spent 30 mins each side on a strong force setting whilst doing 100 arm reps stretching a bungee type thingy.
Afternoon snack - Bowl of green and red grapes, blueberrys and 2x bananas
Dinner - Canned salmon, mackerel, cabbage & kale.
Off out and going to try my best to avoid takeaways at all cost in my drunken state...wish me luck lol.
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