I am writing up Tuesday on Wednesday morning as I was having severe symptoms in my hands last night, namely numbness and pins & needles sensation. I organised on this day to have a company to come to my house today (Wednesday) to install hand controls in my Mustang which can be removed when I build up my strength.
I spent Tuesday determined to exercise loads!!!! Bad idea!!
Exercise should be moderate, but I was like a man possessed determined to exercise until I collapse.
I spent 30 mins on the treadmill increasing the speed from past couple of days. Over the course of the day I did 200 push up against wall, I did 100 squats, 300 each leg marching on spot, 200 seated extending legs straight and holding for 5 secs, I beat my standing unaided time at over 9 mins, I also did 500 reps of my arm exercises.
I used my muscle stimulator on my calves for 2 hours throughout the day.
Breakfast - Porridge, Glass of fresh orange
Lunch - Bowl of grapes, strawberries, raspberries, banana, apple, 500ml bottle of water
Dinner - Pasta & meatballs, 500ml bottle of water
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