Today I woke feeling under the weather, not to mention my sleeping pattern is up the left and my diet has suffered somewhat, I have temporarily lost my Mojo.
I'm still very much suffering from last weekends exercise session overload. I have little to no patience and be careful, as like me, if you go all out you will be put more than a few steps back. There is no quick fix to feeling stronger with MS...it takes time!!!!
I have recommended Dr Wahls on here and her remarkable story. I did notice a massive difference fairly quickly into the start of following her diet. But with not feeling great these past few days, I have been slipping up in this department also.
I weighed myself today and lost 2lbs since last Thursday, not great but sill a loss....right?
Exercise was poor today and mainly consisted of standing more.
Breakfast - Bowl of cornflakes and milk, glass of fresh orange
Lunch - Bowl of chicken soup, apple, 2 x bananas, 500ml bottle of water
Dinner - Bowl of vegetable soup, corned beef and beans, strawberry trifle, 500ml bottle of water
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