Im a 37yo male now finally taking charge of this debilitating illness which is Multiple Sclerosis. Medication wise i was on the oral medication Gilenya together with Low Dose Naltrexone, but I have dropped Gilenya for diet and exercise changes. I hope i can be of some help to others in my position. I will be updating my progress often. I urge you all to look up Dr Wahls who is also an MS sufferer.
Sunday 20 April 2014
Friday 18th April: Day 5 on my Paleo Diet
So day 5...
Breakfast:
Bowl of Oatmeal
Cup of Green Tea
Lunch:
Plate of Sardines, kale, lettuce
Bowl of assorted fruits
500ml bottle of water
No comments:
Post a Comment